Trevor O'Hara

The IC Founder & CEO

Trevor O’Hara is the Founder and CEO of The Interlude Café, the creator of the Agilism framework, and the publisher of Out of Line on Substack.

Before founding The Interlude Café, Trevor ran a venture development practice in the transportation and airport industry for 20 years. Earlier in his career, he held executive roles in the technology and telecoms industry.

He has lived in 12 countries and operated across 40 others.

His work focuses on what happens when people, institutions, and careers keep applying assumptions that no longer match the reality they are operating in.

That pattern first became visible to him in business: capable teams, strong ideas, and serious projects failing not because they were weak, but because the environment around them had changed. Over time, he began to see the same mismatch in adult life more broadly — across work, money, identity, health, place, and relationships.

He is currently writing Postlinear, a book about what happens when the old script of life no longer matches the lives people are currently living.

Trevor also advises a small number of organisations in the longevity and future-of-work space as a board advisor or non-executive director.

He holds a BA (Hons) from University College Dublin, an MBA from ESCP Europe, a Diplôme de Grande École from Paris, and a Diplom Kaufmann from Berlin.

A passionate mountaineer, Trevor finds inspiration in nature and divides his time between Henley-on-Thames in the UK, Vancouver, and Alicante.

For more on why The Interlude Café exists, read A Message from the Founder.

Articles

Health

Is V02 Max May the Best Predictor of Longevity?

VO2 max is a powerful predictor of longevity. Learn how improving your fitness can add years to your life.

Learning

We're Reading: The Super Age, by Bradley Schurman

The Super Age explores how longer lifespans reshape work, health, and society—seeing aging as an opportunity.

Health

How 5 Women Lowered Their Bio Age By 5 Years

A study suggests lifestyle changes can reverse aging. Learn how diet, sleep, and exercise may reduce biological age.

Lifestyle

Thriving as a Digital Nomad Over 50: Top 10 Global Destinations

Discover the top 10 global destinations where digital nomads over 50 can thrive. Uncover affordable, well-connected cities that redefine retirement.

Culture

Rethinking Midlife: Is It All Just A Myth?

Is a midlife crisis real or a myth? Research suggests midlife can be a time of growth and rising joy, not inevitable decline.