The Old Work-Save-Retire Model Doesn't Work
The old life plan was simple: work, save, retire. Real life no longer follows that sequence. The Interlude Café helps people broadly 45 to 75 make sense of the point where work, money, and life no longer align.
Is V02 Max May the Best Predictor of Longevity?
VO2 max is a powerful predictor of longevity. Learn how improving your fitness can add years to your life.
We're Reading: The Super Age, by Bradley Schurman
The Super Age explores how longer lifespans reshape work, health, and society—seeing aging as an opportunity.
How 5 Women Lowered Their Bio Age By 5 Years
A study suggests lifestyle changes can reverse aging. Learn how diet, sleep, and exercise may reduce biological age.
Thriving as a Digital Nomad Over 50: Top 10 Global Destinations
Discover the top 10 global destinations where digital nomads over 50 can thrive. Uncover affordable, well-connected cities that redefine retirement.
Rethinking Midlife: Is It All Just A Myth?
Is a midlife crisis real or a myth? Research suggests midlife can be a time of growth and rising joy, not inevitable decline.
